Here is a collection of hypnosis books and hypnotherapy books that I recommend.
You can purchase them securly, directly from this page via Amazon.
I sincerely hope you enjoy them! Please let me know what you think.
Tamera Fontenot, LMHC
Pre-Recorded hypnosis sessions can be a cost effective approach to making change in your life. It is important to understand that pre-recorded work is meant to be very general. Think of pre-recorded work as being the same as checking to make sure there is gas in a car that's not working. Start with the simple and obvious, and least invasive, intervention first. Sometimes you may need a little more personalized attention-thats a great time to call us-when you need to have a good "mind mechanic" help you get past the hood to look at the “engine” with a little more depth.
This FREE 7 minute audio serves as an introductory experience to hypnosis and guides the listener through a series of relaxation and focusing techniques to create a sense of calm and well-being.
The feelings of relaxation are linked to the process of taking 5 simple relaxation breaths that can be called upon anytime, to immediately bring increased feelings of calm and emotional self-control into everyday situations.
Do you have more questions about the effectiveness of hypnosis?
Try Tampa Bay Hypnotherpay's FREE sample relaxation audio.
