5 BREATH RELAXTION EXERCISE AUDIO
This FREE 7 minute audio serves as an introductory experience to hypnosis and guides the listener through a series of relaxation and focusing techniques to create a sense of calm and well-being.
The feelings of relaxation are linked to the process of taking 5 simple relaxation breaths that can be called upon anytime, to immediately bring increased feelings of calm and emotional self-control into everyday situations.
Begin Downloading and Playing the Audio
(Windows Media Player or Real Player)
OR
Begin Downloading and Playing the Audio
(iTunes Player)
Please wait a bit for the download to start.